Ep11: Frankfurt marathon recap & the return to training after a big race

<p>To kick off season 2, we are catching up on Steph’s experience at Frankfurt marathon after a promising block of training. Rose is now easing back into sessions after recovering from Chicago marathon, so we chat about what the recovery period and return to training looks like after a big race. </p><br><p>Follow 5 Miles Easy:</p><p>Instagram: https://www.instagram.com/5mileseasy/</p><p>TikTok: https://www.tiktok.com/@5mileseasy</p><p>YouTube: @5MilesEasy</p><br><p>Episode sponsor: Runna</p><p>If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>