Ep9: Rose Harvey - Chicago marathon recap

<p>Our very own Rose Harvey talks us through her experience of Chicago marathon, where she set a 4 minute PB of 2:23:21, which is well within the Olympic qualifying time and put her 5th on the British all time list for the marathon. </p><br><p>We explore Rose’s race plan, mindset, race nutrition and how she gained the confidence she was capable of such a performance. We also look at what this means for next year!</p><br><p>Follow 5 Miles Easy:</p><p>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmNLRTh3RUgwbkRwX0dyWnNPRGNkbDl1YTZlQXxBQ3Jtc0trUkJUdS1PYWZvYnROcHAtWGYxRi1JZVF5S1ZCaS1za3hYdVVpRExtN1dCUF8yV2ZmUi1aMmlHajdMblpkTUgyTmdxdko3THN2dG9pTVl3Tm1TNXlmVVNqQk5iRzVwdlI3RGtoOVJlbE9hb1RpZ2hGcw&amp;q=https%3A%2F%2Fwww.instagram.com%2F5mileseasy%2F&amp;v=u86s9BkZmEo" rel="noopener noreferrer" target="_blank">https://www.instagram.com/5mileseasy/</a></p><p>TikTok: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFFIZjJwQ0VZVUlXYlhWSDFJWklCdWo5OFdWQXxBQ3Jtc0tsNUJkYTFITUhwdXJRU3pNMzVfMzhEQ3dzQnhBQWF0RG9mTloyekJON3QwMnc3d09UaFAzXzUyWDFPRTJFQU4zUkdXQVZBUlBsUXhXUFZaNUZnUEJqSmp4b21oa1dqSHVPbDVsRTROZkNfaUtST2xBYw&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%405mileseasy&amp;v=u86s9BkZmEo" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@5mileseasy</a></p><br><p><strong>Episode sponsor: Runna </strong></p><p><strong>If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app. </strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>