#080 - Chelsea Pottenger

Chelsea Pottenger is a psychology postgraduate, an international motivational speaker and accredited mindfulness and meditation coach. She is a leading authority on productivity, mindfulness and well-being. In this episode, you will learn:  How your personal well-being directly impacts your business success.   If you don't take care of yourself, you can't take care of your business.   Establishing sustainable habits like regular breaks, quality sleep, and mental wellness practices helps you avoid burnout, sharpen focus, and enhance leadership.   Sustainable habits aren't just self-care—they are a strategy to ensure you’re always at your best, driving your business forward.