Outsmart Your Inner Critic: Surprising Lessons from the Voices in Your Head

In this episode of the Books, Business, and Mindset Podcast, hosted by certified creativity coach Jen Graybeal, listeners learn about the impact of negative self-talk and how it affects creativity and productivity. Jen explains how the brain's repetition of negative thoughts leads to deeply ingrained beliefs, resulting in struggles with self-doubt and imposter syndrome. She emphasizes the importance of positive self-talk, neuroplasticity, and mindfulness in overcoming these challenges. Jen pr...