EP12: Parent Coaching and Mindfulness at Work with Cara Pollard

In this episode, we talk with Cara Pollard about how parent coaching can help women in the workforce. Cara Pollard is a Certified Parent Coach. She offers coaching services to families, couples, women, teens, and companies. Covid has strongly impacted our work-life balance, especially those working from home or unemployed and spending more time at home with the kids. We delve into the importance of having mindfulness practices and self-care.   Resources mentioned in episode: Cara Pollard website - www.carapollardcoaching.com Mindfulness at Work Podcast - www.carapollardcoaching.com/category/podcast/