EP7: Back from Burnout

In this episode, we talk about burnout. Burnout is even more common now during the COVID pandemic. Many employees have taken on new roles because of company cut downs. I share my personal experience especially and what situations led me to feel burnout. Burnout can manifest as health symptoms and affect our mental health. We further discuss burnout signs and how to set healthy boundaries to avoid burnout.   Resources mentioned in episode: Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski