Just Breathe: Breathing Exercises To Help Regulate The Nervous System With Somatic Coach Nicole Smith Levay

The nervous system plays a big part in our health. A dysregulated nervous system contributes to stress, anxiety, depression, and burnout. If you’re prone to being on the verge of breaking down, you’re going to want to tune in. In this episode, Jennifer Pestikas is joined by somatic coach Nicole Smith Levay, who shares incredibly simple and effective breathing exercises that help regulate the nervous system and nip burnout at the bud. Nicole knows first-hand what it’s like to burnout and have your body breakdown. Following the principle of “trauma to dharma”, she is now passionate about helping people, and especially women, deal with the same problem. In this conversation, she educates us on how important breathing is to keep our nervous systems and our stress in check. She also discusses:1. What somatic psychology is and what a somatic coach does;2. How breathing can help regulate our nervous systems; and4. How breathing exercises make a positive difference in our professional and personal lives.Tune in and learn how as simple a thing as your breathing can make a massive impact on your life!