Stabilized Flow: How To Prevent And Get Out From Burnout With Lindsay Briner

How does the body play a huge part in how we show up in our work and lives? There are so many areas of study on this, including somatic psychology, neuropsychology, and more. Lindsay Briner, an Executive Coach and Leadership Development Trainer, explains how the stabilized flow leads to a new path to leadership development. She adds more fields to look into, including Transpersonal Psychology, a sub-field of the school of psychology that seeks to integrate the spiritual and transcendent aspects of the human experience with the framework of modern psychology and neurophenomenology, which refers to a scientific research program aimed to address the hard problem of consciousness pragmatically. Our bodies steer us in the right direction according to our motivations, desires, and values. The tough part is ensuring we get still and listen. This is a fascinating conversation that many can learn from, so don’t forget to tune in to this episode today! During my chat with Lindsay, we discussed:The backstory that drove Lindsay to the work she does with her clientsWhat are flow states and its difference?The positive byproducts of being in a stabilized flowThe stabilized flow when people meditateThe importance of Self-Work for everyone, especially leaders.How do family systems drive the negative narratives we carry around with us all the time?Lindsay’s morning routine to stay in a stabilized flowAnd more!