#16 - How to Break Bad Habits (Legacy Episode)

Matt and Chris have talked at length about good habits and how to acquire them, but what about bad habits? Today they discuss some bad habits they have struggled with over the years, and how they have successfully broken them. Books mentioned in the show: The Power of Habit by Charles Duhigg https://www.amazon.com/dp/B0055PGUYU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Atomic Habits by James Clear https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_2?dchild=1&keywords=atomic+habits&qid=1592096296&sr=8-2 Thinking In Bets by Annie Duke https://www.amazon.com/Thinking-in-Bets-Annie-Duke-audiobook/dp/B078SBSBW3/ref=sr_1_1?crid=3ENGTZ46T1550&dchild=1&keywords=annie+duke+thinking+in+bets&qid=1592105559&s=audible&sprefix=annie+duke+thinking%2Caudible%2C153&sr=1-1 PS -  Coach Smarter, Earn More: https://bit.ly/3X4ixOX Matt's Links Website: https://ryanmattreynolds.com/ Instagram: https://www.instagram.com/reynoldsstrong/?hl=en Chris's Links: LinkedIn: https://www.linkedin.com/in/chrismreynolds/   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.