Take A Nap!

An international study conducted in 2017 by the Center for Creative Leadership found that among leaders, 42% get six or fewer hours of shut-eye a night. Is the secret to success...sleep? RESOURCES: Sleep Well, Lead Better – Harvard Business Review 10 Reasons Why Good Sleep Is Important - Healthline The Science of Sleep: Understanding What Happens When You Sleep – John Hopkins University What Is the Purpose of Sleep? - Healthline --- www.ymcadallas.org/causenetic