Eckhart Tolle The Power of Now: Experiencing the Now

Psychologist Dr. Bruce P. from Los Angeles, California leads Fr. Bill and listeners through a series of brief meditations focused on the teachings of Eckhart Tolle. Several one-minute exercises bring the teachings alive in ways you won’t want to miss. A guide to the exercises is included in the Show Notes. Show Notes: The Power of Now by Eckhart Tolle - Purchase or find an online pdf version available free. Contact Dr. Bruce at: [email protected] Power of Now Lab Notes from Dr. Bruce Overview: (1)  The Purpose of these Practices (2)  The Obstacles to Practice (3)  The Benefits of the Practices (4)  The Duration and Use of These Practices in Daily Life One-Minute Thoughtless Awareness Practices (1)  Observing the Breath without thought (2)  Observing an Inner Body Sensation without thought (3)  Listening without thought (4)  Seeing without thought Self Observation Practices “Am I at ease?” “Am I treating this moment as a means to an end?” “Have I been thinking of the future or the past?” “Am I wanting to be somewhere other than Where I am now?” The Welcoming Prayer for Presence: Request a copy from Dr. Bruce