What if change were just one sentence away? The Power of Writing it Down Part 2

The big secret about writing is: it doesn’t actually have to be that hard. It’s really simple to tap into the therapeutic aspects of writing. This week you’ll hear from our favorite experts, Journal Therapist Deborah Ross and the infamous Science Mike, and I’ll introduce you to therapist Elyse Snipes, who will walk us through the Cognitive Behavioral Model. You’ll get a sense of how easy it is to change your life: just write it down. This is the second episode of a special series that’...