Guided Meditation for Anxiety and Stress Relief

Send us a text Has the pandemic left you feeling stressed or anxious? Maybe you have been experiencing abuse in an unhealthy relationship? You may even be suffering from post-traumatic stress disorder from the childhood traumas? If so then you may find this anxiety and stress- relief guided meditation helpful as it will connect your mind to your body and help you to stay present, getting rid of those negative feelings that are bombarding your mind today. Paying more attention to the present...