Healing your trauma through Yoga

Send us a text Trauma is not just a historical event that happened in the past, it is actually the residue from the past as it settles into your body and is located inside our own skin. Being traumatized is when we become afraid of our physical sensations and our breathing becomes shallow, we become uptight and frightened about what we are feeling inside. In this podcast episode, I will discuss how yoga can be used as a powerful element in healing trauma. Yoga helps us to slow down our ...