Proven bio-hacks & techniques to help you along your healing journey and to improve your quality of life
Healing From Abuse & Trauma - Victim 2 Victor - A podcast by Anu | Author | Optimist
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Send us a text In today’s podcast I will be discussing some effective techniques to help you along your healing journey and to ultimately Improve your Quality of Life. These techniques/ bio-hacks are what I have been using for the last decade. I was once using them religiously daily, spending an hour in the morning in a routine of self-care before I started my day…. that was until I became a mother :)) Becoming the best version of yourself by “hacking” your physical and mental health, is the ...
