Unlocking Trauma Recovery: The Power of Heart Rate Variability with Matt Bennett
Healing From Abuse & Trauma - Victim 2 Victor - A podcast by Anu | Author | Optimist
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Send us a text In this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the science of HRV, its practical applications in therapy and organizational wellness, and how it can be used to track progress in trauma-informed care. M...
