Shadow Work, Emotions, & Inner Gold | with Keila Shaheen

In this rich and illuminating conversation, Michael and author, of The Shadow Work Journal, Keila Shaheen explore the transformative power of shadow work and its deep connection to our emotional lives, and hidden potential. Together, they discuss how uncovering and integrating suppressed emotions can lead to profound healing and reveal our “inner gold”. Drawing on personal insights and professional experience, Michael and Keila delve into a poetic discussion around engaging shadow work and shadow play. They also discuss how inner work is truly more relational than functional. This episode offers listeners a compassionate and inspiring guide to embracing the wholeness of their true selves. Tune in for a heartfelt and collaborative dialogue that will leave you empowered and lifted to explore your own inner depths. References and Resources: 1:1 Shadow Work with Michael The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows by Keila Shaheen The Book of Shadow Work (Available Jan. 7th) Robert Bly, the Long Bag We Drag Behind Us "The Guest House" by Rumi Robert Johnson, Inner Gold: Understanding Psychological Projection