stop trying to heal perfectly, just do it honestly

Do you struggle with feeling like you need to do things perfectly? In this episode, dive into what perfectionism is, signs you might be struggling with perfectionism, and tips on how to work through it. Remember to look through the show notes for some resources on healing perfectionism & working through your trauma.SOCIAL LINKS:⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠RESOURCES FOR YOU:“The CBT Workbook for Perfectionism” — available on Amazon“The Perfectionism Workbook” — available on Amazon“The ACT Workbook on Perfectionism” — available on Amazon“The Complex PTSD Workbook” — available on Amazon“Triumph Over Trauma” Book by Gregory Jantz & Workbook — both Book & Workbook available on Amazon“Healing the Scars of Emotional Abuse” book — available on Amazon“Trauma Recovery Workbook for Teens” — available on AmazonSOURCES I USED FOR THIS EP:Your Best Life: Perfectionism—The Bane of HappinessPerfectionism Might Be Hurting YouMediating Mechanisms of Perfectionism: Clinical Comorbidity of OCD and EDIntroduction to PerfectionismWhy Perfectionism Is Bad For Your Wellbeing.Reviving the Real Self: Why We Should All Be Reading Karen HorneyNever forget YOU ARE LOVED ✞