Getting Healthy With The Mundy Method With Tina Mundy And Erin Montgomery - Episode 142

Focusing on one’s health and wellness is important, especially in this day and age. But wellness is more than just your diet and your fitness. Here to introduce a 360-degree approach to self-care are Tina Mundy and Erin Montgomery, creators of The Mundy Method. This mother-daughter duo emphasizes a focus on mindset on top of nutrition and exercise in their approach to holistic health. In this episode, they chat with host Patrick Veroneau about the benefits of this model and how they’re helping not only individuals but organizations to improve the quality of life and well-being of their people. It’s not just about taking care of yourself but also having that support from a community that really brings it home. Stay tuned to learn more about The Mundy Method and how it can help you. Love the show? Subscribe, rate, review, and share! https://www.emeryleadershipgroup.com