How to Eat Healthy And Help Your Teenager Lose Weight in a Healthy Way | Nagina Abdullah | Episode 108

Eating healthy and losing weight are two popular New Year resolutions. However, achieving those goals is not easy. It can be difficult when we try to shift an entire family’s diet. Then there are the issues that come up when our teenager wants to lose weight. Fad diets and quick weight loss don’t last. More importantly, they can cause health issues for our teens. But health coach Nagina Abdullah has answers for us. She joins Mighty Parenting podcast host Sandy Fowler to discuss the best and easiest way to improve our family’s diet. She will address healthy weight loss for us and our teens along with tips and tricks for making dietary changes easier. Our Guest: Nagina Abdullah  Detailed Show Notes and Support at MightyParenting.com Support this podcast at MightyParenting.com/support