Mindfulness In Parenting | iBme | Episode 130

We hear a lot about mindfulness these days. It seems like everywhere we turn someone is telling us to be mindful. But what does that really mean? Does mindfulness in parenting really work? How do we incorporate it into our busy lives? Today Corinne and Charisse Minerva from iBme (Inward Bound Mindfulness Education) will talk to Mighty Parenting podcast host Sandy Fowler about mindfulness. They'll show us what mindfulness is and what it isn't. They'll talk about the effect on teens and how mindfulness can impact our parenting. They will even lead us in a mindfulness practice. Our Guests: Corinne and Charisse Minerva from iBme Detailed Show Notes and Support at MightyParenting.com episode 130 Our Sponsors:  iBme — Mindfulness courses and retreats for teens and adults Versity Blood Donation Centers—We’re stronger together!