202. How to Reduce Stress and Anxiety - Ali Miller RD

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more. Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine...