87. Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley

In this episode, Gillian Riley and I discuss the following in chronological order: Gillian Riley's Introduction The Minnesota Starvation study Abstinence and falling off of the wagon Parent style's effect on diet Societal norms and obesity Personal environment and free choice Inverse association between BMI and prefrontal metabolic activity Why certain foods are addictive How to break from addictive foods Concept of freedom and food addiction ...