028: My Secret for Balancing Work + Wellness

You've got a lot to keep track of, and it's not surprising that your own health often gets put at the bottom of the list. Today I'm sharing 3 research-backed aspects of The Daily Page that help me keep all my plates up in the air and spinning --- including my own physical and mental health. Show Notes: PlanPodcast.com [https://thyme-is-honey.com/podcast] Follow on Instagram: @PlanPodcast [https://www.instagram.com/planpodcast/] Join the Facebook Community: The Thyme is Honey Hive on Facebook [https://www.facebook.com/groups/thymeishoneyhive]