029: How to Achieve Optimum Hydration

We know that being hydrated is important for our health, but did you know it can also impact your productivity? In today's episode, I'm telling you all about how to achieve optimum hydration (it's more than just drinking ounces!) and the 4 simple steps you can take to get started. Show Notes: PlanPodcast.com Follow on Instagram: @PlanPodcast Join the Facebook Community: https://www.facebook.com/groups/thymeishoneyhive