127: The Naked Truth: Is Barefoot Running Useful For Injury Prevention And Performance?

In episode 127, Matt Klayman, Physical Therapist, joins us. Specifically Matt will be looking at: Difference in running style with barefoot Physiological changes with barefoot running Risk vs reward About Matt "Matthew Klayman is a Physical Therapist and Orthopedic Clinical Specialist located in Chicago, IL. Currently managing an outpatient orthopedic practice, Matthew has specialties in dry needling and blood flow restriction with a special interest in the treatment of runners and lower extremity injuries. He has served on the medical staff for USA Track and Field Racewalking events along with the Professional Squash Association. Matthew is a runner himself with prior experience running half and full marathons and is an avid believer in minimalist running and barefoot style training. In the coming weeks, Matthew will be taking his talents back east to the New York city area where he will be continuing on in his Physical Therapy career." LinkedIn - https://www.linkedin.com/in/matthew-klayman-pt-dpt-ocs-99519373/ Instagram - Kineticklaymanpt Further Reading - https://www.scienceforsport.com/barefoot-running-game-changer-or-fad/ - FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode127 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher