158: Is Play The Missing Link In Your Athletic Performance?

In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us. Specifically Austin will be looking at: What play is How play impacts athletic performance How to implement play into your training About Autin: "Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas." Website: https://www.jochumstrength.com/ YouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w Social Media: Instagram: @austinjochem Twitter: @austinjochem TikTok: @austinjochem FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode158 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher