44: Heart Rate Variability: World Class Readiness or Waste Of Time?

In episode 44, Cody Roberts, Strength & Conditioning Coach at University of Iowa, joins us. Specifically Cody will be looking at: Science behind HRV Combining HRV & DC potential Practical Application About Cody "Cody Roberts is in his fifth year with the University of Iowa Olympic Strength and Conditioning staff. He directly serves the Softball, Rowing, and Track & Field programs, as well as collaborative work with the Sport Science and Sports Nutrition departments. He has spent time as an adjunct professor for the Health & Human Physiology Department at Iowa and is currently a research reviewer for the Science for Sport Performance Digest Technology & Monitoring chapter since 2019. He’s worked in the NCAA Division I level since 2008, at Bradley University as the Assistant Athletic Director for Sport Performance since 2010-16, and earned a Master of Science in Education in Exercise Science from the University of Kansas in 2009-10 while working as a Graduate Assistant Strength & Conditioning Coach with the Olympic Sports Performance Staff. Prior to earning his graduate degree, he worked as an Intern and Graduate Assistant Strength Coach at Illinois State University in 2008. A native of Bloomington, IL, Roberts was a four-year member of the Track and Field team at the University of Kansas, where he was a discus and hammer thrower. Roberts is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Strength & Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association, as well as USAW Certified Sport Performance Coach from USA Weightlifting. " Twitter: @CodyRoberts Instagram: coach_roberts FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodcast_44 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics