Episode #56 Danielle Lewis, Professional Triathlete



Danielle Lewis discusses her training routine and the challenges of being a professional athlete. She talks about the importance of rest and recovery after races and the role of strength training in her regimen. Danielle also shares her thoughts on social media and the expectations of sponsors. She emphasizes the importance of living a life of integrity and the influence of her parents on her character. Danielle reflects on her high school experiences and the value of a solid education. Danielle Lewis discusses her strict upbringing, her experience as a bully in kindergarten, and her thoughts on religion and faith. She reflects on her time at a strict Baptist school and how it influenced her beliefs. She also talks about her writing process and the importance of being in the right mindset. Danielle shares her journey of overcoming depression and weight gain after her collegiate running career ended abruptly. She discusses the challenges she faced and how she found healing and motivation to get back into sports. In this conversation, Danielle Lewis shares her journey as a professional triathlete and the challenges she has faced along the way. She discusses her struggle with amenorrhea and the impact it had on her health and performance. Danielle also talks about her recovery from a bike accident and the importance of processing trauma. She emphasizes the power of resilience and the ability to inspire others through honesty and genuine connection. Danielle shares her dreams and goals for the future, including participating in the Ironman Pro Series and qualifying for the World Championships. She encourages aspiring high performers to start inspiring others now and to be open to listening and relating to people's stories. ___________ Danielle’s IG: https://www.instagram.com/danilewistri/