Episode #72 - Dede Griesbauer, Professional Triathlete

Dede Griesbauer, a professional triathlete, shares her journey and mindset in the world of endurance sports. She discusses her recent participation in Race Across America (RAM) and the challenges she faced during the event. Dede emphasizes the importance of setting goals and focusing on the process rather than solely aiming for championships. She encourages athletes to identify their weaknesses and work on improving them to become the best version of themselves. Dede also highlights the significance of strength training and proper nutrition in maintaining performance and longevity in the sport. Dede Griesbauer shares her experiences as a professional triathlete and the journey that led her to the sport. She discusses her first Ironman race and qualifying for the Ironman World Championship in Kona. Dede also talks about her career on Wall Street and the decision to quit her job and pursue triathlon full-time. She emphasizes the importance of finding fulfillment in the process rather than focusing solely on results. Dede also reflects on her role as a commentator for Ironman races and the joy of sharing inspiring stories with others. ___________ Dede’s IG: https://www.instagram.com/dedegriesbauer/ Dede’s Site: https://dedegriesbauer.com/