What a cactus taught me about prickly emotions | Jessica Woods

Difficult emotions are like the spikes of a cactus: they can get under your skin if you’re not careful. In this empowering talk, performance psychologist Jessica Woods shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people’s emotions and perform at your peak -- whatever the prickly situation may be.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.