How to Overcome Fear

I've noticed that my entire life people have given me varied advice and quotes about fear and how to overcome it. In saying that, I was often frustrated at the lack of practical tips to overcome these feelings of fear in the moment. This idea of fear was something I just couldn't shut off by snapping my fingers until I discovered the Reality-Based philosophy. In this episode, I give you some practical and simple strategies (that will ACTUALLY work) to start carving away that those feelings of fear to help you reduce it or redirect it into productive energy!