Ep 18 | Bad behaviour at work and insomnia

In this episode, I discuss a study that explores the impact of bad behaviour at work on the perpetrators sleep quality. In this episode I summarise the key findings which includes evidence that committing counter productive work behaviours can turn out to be intrinsically distressing for the perpetrators and translate how you can utilise the findings from this study into practice. The study I am discussing in this episode is Yuan, Z., Barnes, C. M., & Li, Y. (2018). Bad behavior keeps you up at night: Counterproductive work behaviors and insomnia. Journal of Applied Psychology, 103(4), 383. You can access the original article here: http://psycnet.apa.org/record/2017-56105-001 If you enjoy the show then don't forget to subscribe and please leave a rating. Also tell your friends - the best publicity is word of mouth. You can tell the world you have listened to The Coaching Academic podcast via Twitter here: http://www.rebeccajjones.co.uk/coaching_academic/share