Ep 6| Contemplating mindfulness at work

In this episode, I discuss a study that explores the evidence behind the practice of mindfulness. In this episode I summarise the key findings from the paper which include an exploration of the processes by which mindfulness can positively impact job performance, relationships and well-being and translate how you can utilise the findings from this study into practice. The study I am discussing in this episode is Good, D. J., Lyddy, C. J., Glomb, T. M., Bono, J. E., Brown, K. W., Duffy, M. K., ... & Lazar, S. W. (2016). Contemplating mindfulness at work: an integrative review. Journal of Management, 42(1), 114-142. You can access the original article here: http://journals.sagepub.com/doi/abs/10.1177/0149206315617003 If you enjoy the show then don't forget to subscribe and please leave a rating. Also tell your friends - the best publicity is word of mouth. You can tell the world you have listened to The Coaching Academic podcast via Twitter here: http://www.rebeccajjones.co.uk/coaching_academic/share