A moment of mindfulness, with Natalie.

Elite sport stars, emergency service workers, members of our armed forces, senior executives and the list goes on…what is one thing that they all have in common to achieve high performance? They all practice mindfulness. And during Mental Health Awareness Week we want to give you the opportunity to do the same. Whether you practice mindfulness regularly, want to get back into a routine or you are a curious beginner, every minute of mindfulness can make a difference to your mental ...