S1 Episode 44: Mindfulness and Presence with Shaun Lambert

"We've really neglected attention and awareness, which are just beautiful capacities that we have within us." A great follow up to Claire's conversation with Tünde, Mindfulness Practitioner Shaun Lambert talks about attentiveness paying attention and awareness offering nuggets that you can apply to every day life and to conversations.  'We can reperceive even when there are no options'. https://shaunlambert.co.uk   We also talked about Detoxing the Ego by Steven Sylvester   Takeaways Attentiveness and mindfulness are essential in our fast-paced, information-driven world. Being present in the moment and paying attention to our bodies, senses, and surroundings can lead to healing and well-being. Mindfulness of God is a unique aspect of mindfulness from a faith perspective. Mindfulness can be beneficial for young people struggling with mental health issues, providing them with tools to access their creativity and well-being. Authentic relationships and compassionate conversations are crucial in supporting young people and helping them find purpose and meaning. Mindfulness has the power to transform our perspectives, reduce anxiety, and open us up to new possibilities. Mindfulness and creativity are closely connected, and accessing our creativity can bring joy and fulfillment to our lives. Keywords attentiveness, mindfulness, mental health, faith, young people, creativity