S3 Episode 35 In the Arena: Gratitude with Amadu Koroma

Amadu Koroma is a fitness professional who works with professional athletes and stressed out leaders to help them achieve top performance by balancing their physical and mental health. In this episode we explore the important role gratitude plays in living a healthy and fulfilling life. We touch on the importance of movement, getting out of our comfort zones, listening and much much more - we hope you enjoy the listen.    To find out more about Amadu and his work you can follow him on:  LinkedIn  Instagram   And for more resources on gratitude please explore the following links:    Watch: A Grateful Day with Brother David Steindl-Rast - Gratefulness.org Grateful Voices - kristie Nelson Heal Want to be happy? Be grateful | David Steindl-Rast Ted Talk Read and Listen Leading Towards Gratitude Read Cultivating -( 7 dimensions of wellbeing) Wake Up Grateful: Kristie Nelson  The Book of Joy  Thich Nhat Hanh- Zen and The Art of Saving the Planet   Act "As we express our gratitude, we must never forget that the highest form of appreciation is not to utter words, but to live by them” Journaling - Affirmations Exercises Walking Meditation Random act of kindness Send an old friend a message or someone going through tough time Ponder  Grateful Network   Keywords coaching, gratitude, leadership, self-care, well-being, feedback, time management, movement, personal development, mental health