S3 Episode 32: Pain - The Ultimate Mentor - with Kevin Hunt

Claire Pedrick MCC talks to Physiotherapist and author Kevin Hunt about his new book: Pain: The Ultimate Mentor - when our body has wisdom to share with us and how the health hexagon helps us calibrate. Useful for coaches and for people living with persistent pain.   Takeaways Persistent pain is often a signal that something in our lifestyle is unsustainable and needs to change. Understanding the six elements of the health hexagon (sleep, diet, exercise, cognitive stimulus, emotional insight, and spiritual space) is crucial for creating a sustainable and balanced lifestyle. Negotiating with pain and working in partnership with our bodies can lead to a better understanding of our pain and its purpose. Pain can be seen as a mentor and guide, helping us make necessary changes and live a more sustainable life. The book aims to change people's narratives around pain and help them see it as a positive force for growth and change.   Contact Kevin through Linked In or his website http://www.spinalphysio.co.uk/   Keywords pain, mentor, persistent pain, health hexagon, lifestyle, sustainable, balance