Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part One

With all the fad diets and complex studies out there, it can be hard to know what to eat to lose weight or even just to promote your general health. What about how to eat for a happier life? This week we’re talking all about how different foods may impact your mental wellness. What should be on your dinner table? Which foods should play a starring role in your breakfasts? And how much difference do the “right” food choices really make