Hot or Not? Oatzempic, Cold Plunging, and Tongue Scraping

The Happy Eating Podcast - A podcast by Carolyn Williams PhD, RD & Brierley Horton, MS, RD

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Welcome to a new type of episode for the Happy Eating Podcast! This week we’re tackling three hot trends popping on social media and telling you whether they’re legit (aka hot!) or not. Should you try the oatzempic diet? Is cold plunging actually helpful? And what is tongue scraping?