Intermittent Fasting with Amanda Nighbert, RD

Brierley’s on her honeymoon, so this week we’re sharing a remix, slightly shortened version of our most popular episode to date — Can Intermittent Fasting Boost Your Mood? (Episode 4) — where we interview fasting expert and registered dietitian Amanda Nighbert. In the episode, she breaks down the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fasting method to try to boost your metabolism and possibly mood.    Articles on Intermittent Fasting Written by Brierley or Carolyn: Intermittent Fasting 101 and FAQs - https://www.carolynwilliamsrd.com/blog-posts/2021/03/30/intermittentfasting101andfaqs?rq=Intermittent%20Fasting Intermittent Fasting and Metabolism - https://www.carolynwilliamsrd.com/blog-posts/2018/3/15/how-fasting-effects-your-metabolism?rq=Intermittent%20Fasting Can Intermittent Fasting Boost Your Mood?  https://www.livestrong.com/article/13731863-intermittent-fasting-and-mood/ How Eat-Stop-Eat Works, and the Pros and Cons to Know https://www.livestrong.com/article/438695-how-eat-stop-eat-works/ The Superpower of Intermittent Fasting in 15 Minutes https://plantie.com/the-superpower-of-intermittent-fasting-explained-in-15-minutes/   Want to know more about Amanda Nighbert and her LEAN program?   Visit amandanighbert.com or follow on instagram https://www.instagram.com/amandanighbertrd/ Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby OE Productions