Myth or Truth: Can You Use Food to Manage ADHD?

ADHD and diet is a commonly searched topic. And the various recommendations will send you down a digital rabbit hole, leaving you unsure what to do. Can what your child eats help—or worsen—their ADHD symptoms? In today’s episode we’re looking at some of the most common suggestions: cut out added sugars, avoid food colorings, eat only whole foods for a preservative-free diet. What does the science say actually works? And what should you ignore?  References and links mentioned in the episode:  Long-Term Effects of an Oligoantigenic Diet in Children with Attention-Deficit/Hyperactivity Disorder (ADHD) on Core Symptomatology   Restriction and Elimination Diets in ADHD Treatment   The association between dietary polyphenol intake and attention-deficit hyperactivity disorder: a case-control study   Ultra-Processed Foods and Drinks Consumption Is Associated with Psychosocial Functioning in Adolescents Show Notes:  Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby OE Productions