The Most Popular Episode from Season 3! Can Taking Melatonin Backfire on You?

The Happy Eating Podcast - A podcast by Carolyn Williams PhD, RD & Brierley Horton, MS, RD

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The Most Popular Episode from Season 3! Can Taking Melatonin Backfire on You? It’s become one of the most popular supplements to take for adults and kids for sleep, but is it truly helpful, or can it be harmful?