Vitamin B12 Shots: Yes, No, Maybe So?

The Happy Eating Podcast - A podcast by Carolyn Williams PhD, RD & Brierley Horton, MS, RD

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You don’t have to look far to find a clinic touting how vitamin B12 shots can boost energy, which in turn boosts mood. Vitamin B12 plays a crucial role in our bodies and our mental wellness. But do you really need a B12 shot? And can it really boost your mood?