What Diet is Best for Mental Wellness? Part 1: WW, Noom, Whole30, Paleo

Some diets are better than others for weight loss, but can certain ones also better for your brain and mental wellness? Or could they be making it worse? We're covering the pros and cons of four popular diets in this week's episode.   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for newepisodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.comLearn More About Our Hosts: Brierley Horton, MS, RDInstagram: https://www.instagram.com/brierleyhorton/Carolyn Williams PhD, RD:Instagram: https://www.instagram.com/realfoodreallife_rd/Website: https://www.carolynwilliamsrd.comFacebook: https://www.facebook.com/RealFoodRealLifeRD/ Produced by Lester Nuby III, Ol Elegante Productions Got a question or comment for the pod? Please shoot us a message! [email protected]