Why Do You Crave *More* Carbs in the Winter?

Days are noticeably shorter, temps are colder, and if you're struggling to stick with that salad for lunch b/c mac and cheese or chocolate chip cookies sound a whole lot better,  this episode is for you. Today we’re talking about why we’re craving carb-rich foods so much more this time of year.   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby OE Productions