95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy

How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and financesIn this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources.“Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:22) Guest Introduction: Sarah Tacy(04:45) Understanding Nervous System Patterns(07:27) Motor Patterns and Feedback(09:32) Applying Feedback in Relationships(11:44) Embodied Experiences in Healing(14:29) The Need for Support(17:52) Co-Regulation and Support(19:33) Navigating Emotional Discomfort(22:04) The Need for Community Support(25:47) Tolerance vs. Resonance(31:50) Untangling the Nervous System(36:17) Navigating the Generative Field(39:24) Understanding Control vs. Choice(43:10) Stewardship in Financial Management(44:35) Generative Relationships(50:34) Regulation vs. Resonance(55:52) Flow in Parenting and Money(1:00:32) Understanding Financial DysregulationLinks and Resources:Amina AlTaiSimon SinekDr. BeckyPeter LevineTele DardenConnect with Sarah Tacy:WebsiteInstagramPodcast: Threshold MomentsJoin Resoursed ✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈Related Episode:Unlocking Nervous System Healing with Sarah Tacy