Am I Letting Him Off the Hook?

In this episode, I’m answering a big question I hear often: “If I change how I think about my partner’s hurtful behavior… am I just letting him off the hook?” We unpack that idea starting with how our thoughts create our feelings, and how learning to shift those thoughts is not about pretending things are okay. It’s about reclaiming your emotional power. Whether it’s something small, like not replacing the Q-tip jar lid, or something big, like lying and broken trust, I’ll show you how curiosi...