Bringing you up to speed on recovery

The Run Smarter Podcast - A podcast by Brodie Sharpe - Sundays

Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode: Episode #7: Stress less: The hidden dangers that reduced your capacity to adapt. Episode #18: Sleep & cortisol in running injuries Episode #28: Sleep science for runners with Dr Amy Bender Episode #59 Q&A: Warm-up, Stretching & recovery tips Episode #79 The good & Bad of Massage therapy with Alice Sanvito If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5 per month at our patreon page For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website  To follow the podcast joint the facebook group Becoming a smarter runner To find Brodie's running information on instagram @runsmarterseries