Variety vs Specificity (Training)

Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate? Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision. To finish off, Brodie fires away 6 questions you should ask yourself: What type of runner do you want to be? What has your injury history been like in the past? Do you enjoy variety? Are you spreading yourself too thin? Should I be upping my specificity close to race time? (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.